Healthy Breakfast Muffins

My boys faces were a picture when I served up Muffins for Breakfast, the little one thought Christmas had come early and my 6 year old was thinking mummy had gone crazy.. But these muffins are packed with the good stuff.. Oats, Fruit, Chia Seeds & Eggs, they make a perfect Breakfast.

These are great to make on a Sunday as the left over provides you with a Grab as you go Breakfast for the rest of the week.

So firstly line a 12 hole muffin tin with muffin cases, and preheat the oven to 180C -Fan/160C – Gas

Ingredients

50ml Rapeseed Oil

2 Eggs (lightly beaten)

150ml Natural flavour Quark

100g apple sauce/or pureed apples

1 ripe Banana

100g Raspberries

4 Tablespoons Honey

1 Tsp Vanilla Extract/paste

200g Wholemeal Flour

50g Rolled Oats + (Extra for sprinkling over the muffins)

1 Tablespoon Chia Seeds

pinch of Salt

1.5 Tsp Baking Powder

1.5 Tsp Bicarbonate Soda

1.5 Tsp Cinnamon

Method

In a mixing bowl add the Flour, Bicarbonate Soda, Baking Powder, Oats and Cinnamon and combine

In a separate bowl add the Oil, Eggs, Quark, Apple Sauce, Honey and Vanilla extract and mix together, add the pinch of salt and then add the raspberries and mix the wet ingredients to ensure everything is combined.

Gradually add the wet ingredients to the mixing bowl with the dry ingredients and mix together using a spatula or wooden spoon

Measure the batter equally into the cases and finally sprinkle the Chia seeds and extra Oats on top and bake for 25 – 30minutes.

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2 Comments Add yours

  1. BeaFreitas says:

    Ohhhh these look really good!

    Like

  2. kayskitchenrecipes says:

    They taste pretty good too 🙂 Thanks so much for your comment.

    Like

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